Should Atheletes Take Garcinia Cambogia For Cutting Weight?

garciniaAlthough garcinia cambogia is one of the most powerful and popular weight loss supplements, it’s important to know about its advantages and disadvantages before getting started on it… especially if you are an athlete! These can make a difference when it comes to buying it or looking for another weight loss supplement.

As an athlete, I normally research and take the best supplements daily. In this process, I have noted that garcinia cambogia has been one of the best supplements for losing fat (in the last two years).

But here is some nerd talk: Scientists have carried out several studies on hydroxycitric acid which is believed to be the active ingredient. It has actually been associated with fat burning and reduction of appetite in the body especially among athletes and other sportsmen.

Should you take garcinia cambogia? Only you can decide for yourself, but here is some research on it:


1. Promotes Weight Loss

Garcinia cambogia is believed to prevent the fat cell enzyme citrate lyase from producing fats. It actually gives you the ability to lose weight while continuing to eat the foods that you love in moderation.

2. Prevents Constipation

Although garcinia cambogia has been linked to causing diarrhea if you already have a bad stomach it can help to move things in your stomach. This can go a long way in preventing constipation.

3. It Increases Calcium Absorption

By increasing the amount of calcium absorbed in your body, it will help your teeth and bones to become healthier and stronger. More so, research has shown that calcium can help in preventing weight gain. According to studies, calcium promotes the burning of fat within your body and assists in the reduction of stored fat. Scientists have suggested that if women do not eat enough calcium the hormones that help to regulate it will react negatively with progesterone and estrogen. According to experts, women should take one thousand milligrams of calcium daily.

4. Prebiotic

Garcinia cambogia can also help in keeping your digestive system running well. Since it’s a non-digestible compound, it passes through the gastrointestinal track to stimulate the growth of good bacteria. The idea of feeding and helping them is a smart and positive move. It also ensures that bad bacteria always remain low.


1. Dizziness

After ingesting garcinia cambogia, you may experience a feeling of unsteadiness

2. Vertigo

If you have ever spun yourself for some time and then stopped you may have experienced vertigo. It’s actually a feeling of emotion when in the actual sense there is none. You may feel as if you are spinning or as if your surrounding is spinning.

3. Headache

After consuming garcinia cambogia, you may start feeling some headache. The pain that you experience could come in different forms such as throbbing headache, a dull headache or a sharp pain in the head. It could occur on one side of the head or on both sides.

These are some of the pros and cons of taking garcinai cambogia. While it’s a popular product that many people believe in, it’s not without any risks. Before buying the supplement, you should take time and consider these. Studies have also indicated that this supplement appears to be safe. Apart from the minor digestive issues, it does not have any serious side effects.

SPICES – An [Understated!] Boon To An Athletic Body

spicesSpices are basically any plant extract which acts as an additional ingredient to a food by providing color, flavor, and some astonishing biological advantages. Spices are generally recommendable for their antimicrobial properties and use in other factors such as medicine, cosmetics, and religious proceedings. They have been known to human kind since the beginning of civilizations. They used to be a prime ingredient in healing medicines and for warriors and workers for their heavy physical workout.

Spices For Athletes

Since we don’t have any warriors today fighting with a sword for days, the physical workers are athletes who need to treat their body like a temple… like me and you! And for the proper maintenance of the temple, spices are an iconic food product which keeps the athletes going and healthy. Even though the godly benefits of spices are well-known and acknowledged, many athletes still seem to ignore the product in their diet.

Because I believe in using herbs and supplements from nature, I thought I would discuss the benefits of a few spices that can be commonly found in Asian cooking. Following are some unbeatable advantages of spices to an athlete:

  • Anti-inflammation properties
  • Heals the sores and body aches
  • Quickens the process of healing for any physical injury like a cut, etc
  • Keeps the body warm
  • Maintains the cardiovascular activities, thus the heart stays strong
  • Antimicrobial in nature

in shape athlete
Now since we know all the great uses of spices, let us discuss some of them in detail and further discuss their advantages.

1. Turmeric

Turmeric has an incredible anti-inflammatory response. Moreover, this captivating yellow spice is exclusively known for its healing power. You can either pour it in a smoothie or salad or in fact directly put it on a wound. The result will come immediately. Turmeric is also a cure for arthritis and is highly recommended if an athlete is suffering from cramps and sores in limbs due to heavy workout.  Consider incorporating Turmeric Curcumin into your daily diet.

2. Cinnamon

So first of all, Cinnamon has an aroma which is itself a good enough reason to use it daily. The smell itself heals you spiritually. Moving to the health benefits for athletes, Cinnamon should be taken by athletes suffering from diabetes and it is a notable preventer. It is also great for muscles and joints as it keeps them strong and healthy.

3. Cilantro

This ancient herb is a wondrous product for heart and blood. It maintains the blood sugar level and also helps in keeping a healthy heart by constantly reducing cholesterol level. It also has terrific anti-oxidant properties which keep the body young and healthy.

4. Oregano

Oregano is believed to be having the highest anti-oxidant property among any group of herbs or spices. It also keeps the body warm. Its primary function, although, is to maintain a healthy digestive system which helps in taking the most energy from a food.

5. Cayenne Pepper

This one is a blessing to the immune system. Furthermore, it helps in the healing of sore muscles and maintains a healthy digestion for the body. Since it is extremely spicy, it should always be consumed with a milk product or eggs. And because it is too spicy, it is an excellent diaphoretic spice.


Found this interesting? Check out our article about whether athletes should take Garcinia.

5 Daily Habits I’ve Acquired To Become a Successful Athlete

conquer yourself

Being a successful athlete involves a lot and what you get is always what you really work for. What people don’t know is that athletes spend several years to build successful habits and that is why some make a lot more than others. As an athlete, I did not just wake up and become a champion; I had to work hard daily and make it a habit. Different people have different personalities but the routines listed below will help you:

1. Get Enough Sleep

Sleep is very important in every athlete’s training regimen and performance. Quality sleep increases the level of energy to both the body and brain. It is proven that sleep can increase or decrease the level of accuracy in an athlete. Regular activities do break down the amount of energy and fluids and what an athlete does before and after competitions will affect the level of accuracy and even the muscles. Lack of sleep decreases the production of carbohydrates, glycogen, increases fatigue, leads to poor focus, to mention but a few. Whether it is 8 or 10 hours, enough sleep will improve your fitness and health.

2. Regular Exercise

The main reason I exercise is to become better each day. Competitions can show how much you’ve improved but you’ll have to spend more time working out and training than the time you’ll normally use in the competition. You should also keep in mind that training is not only for competitions or races but for a healthy life. Instead of constantly thinking about the medals plus other rewards, I think about the many benefits exercises do to my life. Have a training journal to help you keep on track.

3. Focus On Your Goals

You should always visualize on what you want to meet in every competition then work on it. As an athlete, I do focus on achieving my goals and improving my confidence. You should only focus on what you are doing and avoid any form of distractions, thoughts or even the yelling coach. Recognize what makes you shift your focus then strategize on how to deal with it.

4. Meditation

Daily meditation is important for any athlete. For instance, mindfulness and muscle relaxation help me calm my nerves and be in a very relaxing state. It is normal for an athlete to get stressed out due to strenuous training or burnout and that is why meditation will help curb distractions. A successful athlete is one who is emotionally stable whether in competitions or not.

5. Healthy Lifestyle

Maintaining a healthy lifestyle is something you should not ignore. I discipline myself each time I go for shopping; I avoid picking junk food and other unhealthy snacks. For instance, it is really easy for me to become distracted by coffee near me (addicted!) However, as long as you create time for workouts and rank everything. Avoid excuses and be determined if you want to make things better. You need to increase both your physical and mental strength for you to succeed.


It takes a lot of time and effort to make the above tips a habit but they will certainly help in maximizing your returns. A successful athlete should have proper diet to enhance performance. Eating well will give you all the energy you’ll need in any race. It is also important to do mobility exercises to increase your flexibility and performance.

3 Supplements Every Racer Can Benefit From!

supplements for athletes
You train, exercise and eat well for your athletic endeavors but what are the best supplements that can take your training to the next level?

Although research has shown that a variety of nutrients are healthy for athletes, there are 3 that stand outs. Remember, in the world of ever changing training methods proper use of supplements equal results. With long and short term fitness goals, using the best supplements is the best thing to do. However, no supplement can take the place of a good, wholesome diet. In fact, I have tested several supplements over the years, with the following giving me some really good results in the last few months (one of my favorite topics, really!)

Although these 3 supplements can help in training and recovery efforts, they can also be taken together with others so as to get the best results.

1. Forskolin:

Forskolin is not only a popular supplement when it comes to training and sports, but it’s also a popular fat burner famous for its anabolic activities. It generally enhances fat loss by activating adenylate cyclase enzyme. This enzyme starts off a series of events including the activation of lipoprotein lipase that allows stored fat to be broken down to be used as a source of fuel. For quite some time people have been using supplement for weight loss and other training activities. Since our bodies love this supplement, they react well yielding a revitalized mind and a flatter stomach. It also stimulates the body’s metabolism so that it can burn more fat. This prevents the body from adding more fat and also melts away unwanted fat from the body.

It also raises your testosterone and thyroid hormone level thereby leading to an increase in fat burning and lean body mass. The fat in Forskolin activates kinase which plays an important role in the breakdown of the building blocks known as triglycerides. Having lower levels of triglycerides has a lot of health benefits to the body. If you are looking for the best supplement for weight loss then look no further since this supplement is the best.

2. Omega 3 Supplements:

It’s true that a typical western diet normally lacks important fatty acids such as omega 3. Even for healthy adults who know the importance of omega 3, looking for omega 3 supplements may still be something worth taking into consideration. Whether you are an athlete or not, there are a ton of evidence supporting the health benefits of omega 3. According to research, omega 3 supplements may

  • Reduce the muscle soreness and the inflammation brought about by exercise
  • Help protect the joints during workout, training, and heavy weight lifting.
  • Positively influence the mood to enable one to train effectively.
  • Maintain and promote healthy brain function.

Regardless of the source of your omega 3, whether its plan or animal based, keeping your list minimally processed, short and filler free is one of the best ways to make your product stand apart.

3. Magnesium

According to recent research, even small shortfalls of magnesium supplement can affect the performance of athletes. Despite magnesium’s important role, many athletes and coaches are still unaware of its critical importance in maintaining performance and health. In fact, this is why dietary intake of magnesium has dropped a great deal in the recent past. Unfortunately, a number of adults are not meeting their daily recommended intake of the supplement. Normally found in powdered or pill form, magnesium is most often known for the key role it plays in the nervous system. Apart from helping the brain to function well, there is a good amount of research that supports the fact that magnesium can make the best workout companion. Researchers have noted that magnesium can

  • Assist the muscles to recover well after the training.
  • Can help fight insomnia thereby giving you a good nightfall rest. When it comes to the body’s natural recovery methods having a good night sleep is very important.
  • Together with other benefits, magnesium is actually among the most effective supplements. This has made it very popular with athletes who are looking for ways to build their natural supplements.


With many natural supplements found in the market today, it can be challenging to know the products that can produce the best results. However, since these products have been used for many years, they are normally recommended by health experts due to their many benefits. Reports from thousands of users and scientific research have shown that these are among the best products. Before looking for one, it’s important to insist on pure natural supplements. Whether you are an athlete or not these amazing supplements will help you a lot when it comes to your health.